stress management

what is stress? is it the exam fear? is it the mental pressure ? is it the unncessary accumulation of thoughts?

stress can be anything. But a one liner for stress is " The outburst of the way we react to situations"

Yes.. it can be felt silly.. But its the truth. The way how we react to a situation is the main thing which decides our stress quotient. Our mind is like a dustbin. It can accept all sorts of thoughts. But finally we hav two simple choices.

1. Do i need to worry for this?

2. Hah.. Why should i worry for this?!!!

Its soo simple but yet many of us choose the option to worry. there is no such person or things creates stress to us. It is US who create the stress. We are the creators and we are the destroyers. No one in this world is the owner of our happiness but it US.Yes!!! our mind is soo powerful.. let you control your mind . do not create a situation where the mind is controlling you. happiness is inside each one us. But we search it through others.. each one can be happy through their own selves yes it is possible.. music is one excellent way to find the bundle of joy present within us. positive thinking which many of us lose some times paves the way to ocean called stress.. there is an extra ordinary opportunity for the light to burn brighter in the dark room.. No life is a failure who is happy.Success is not just about money but its about how happy you are..A beggar is soo happy if we put just 10 rs instead of one rupee...Does that show the contentment he has over life.With that ten rupees he cant do anything great but for a beggar its seems to be a big amount. He blesses us " nallla irukanamma neenga " Ofcourse not all beggars do this. :P .Contentment and a satisfied mind is the root cause of happiness and stress free life.. :-)